Foie Gras Poêlé aux Baies Rouges Sans Sucre
Pan-Seared Foie Gras with Sugar-Free Red Berry Compote
Yes, with a tweak: request 'sans pain' (no bread/toast/brioche). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Luxurious pan-seared duck or goose liver, achieving a perfectly crisp exterior and rich, buttery interior. This keto version replaces traditional sugary chutneys or brioche with a carefully prepared sugar-free red berry compote.
Key ingredients
Fresh foie gras, salt, pepper, sugar-free red berry compote (made with erythritol/stevia), (traditionally served with toast/brioche which is omitted).
How to make it keto
Request 'sans pain' (no bread/toast/brioche). If served with a compote or sauce, confirm it is sugar-free or ask for it plain/with salt and pepper only.
Say this to the waiter (French)
Sans pain, s'il vous plaît. La sauce aux baies est-elle vraiment sans sucre ? Ou puis-je avoir le Foie Gras nature, avec juste sel et poivre ?
No bread, please. Is the berry sauce definitely sugar-free? Or can I have the Foie Gras plain, with just salt and pepper?
Watch out for
Brioche or toast, high-sugar fruit chutneys or jams, sweet wine reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
