Foie Gras Poêlé avec Compotée d'Oignons
Pan-Seared Foie Gras with Onion Confit (Keto Modified)
Yes, with a tweak: request the onion confit to be made with minimal or no added sugar (e.g., balsamic glaze, fruit chutneys are common high-carb additions). About 8g net carbs per serving.
What it is
A luxurious dish of pan-seared duck or goose liver, often served with a slightly sweet accompaniment. Modified to use a low-sugar onion confit.
Key ingredients
Foie gras, onions, butter, white wine, beef broth, a touch of erythritol/stevia (for confit), salt, pepper.
How to make it keto
Request the onion confit to be made with minimal or no added sugar (e.g., balsamic glaze, fruit chutneys are common high-carb additions). Avoid any brioche or toasted bread typically served.
Say this to the waiter (French)
Pour le Foie Gras, je voudrais la compotée d'oignons sans sucre ajouté, et sans brioche ni pain grillé, s'il vous plaît.
For the Foie Gras, I'd like the onion confit with no added sugar, and please omit any brioche or toasted bread.
Watch out for
Standard fruit chutneys, jam, or glazes that often accompany foie gras are very high in sugar. Brioche toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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