Foie Gras Poêlé (Keto)
Pan-Seared Foie Gras with Savory Accompaniments
Yes, with a tweak: request no brioche toast, no fruit compote (e.g., fig, apple, pear), and no sugary reductions or glazes. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture. Often served with brioche, fruit compotes, or sweet reductions, which need to be avoided.
Key ingredients
Foie gras, salt, pepper, small amount of butter/oil for searing, savory garnish (e.g., microgreens, a sprinkle of sea salt).
How to make it keto
Request no brioche toast, no fruit compote (e.g., fig, apple, pear), and no sugary reductions or glazes. A simple seasoning or a small side of bitter greens to complement the richness would be ideal.
Say this to the waiter (French)
Pour le Foie Gras Poêlé, je souhaite sans brioche, sans compote de fruits et sans sauce sucrée. Une petite salade amère serait parfaite.
For the Foie Gras Poêlé, please no brioche, fruit compote, or sugary sauces. A side of bitter greens would be great.
Watch out for
Brioche toast, fruit compotes, sugary sauces or reductions, often served with marmalade or similar sweet elements.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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