Joue de Boeuf Braisée (avec Légumes Racines Faibles en Glucides)
Braised Beef Cheek with Low-Carb Root Vegetables
Yes, with a tweak: ensure no flour is used to thicken the sauce (common restaurant practice). About 8g net carbs per serving.
What it is
Tender beef cheek slow-braised in a rich red wine sauce with aromatic herbs and vegetables. Modified to be served with low-carb root vegetables like celeriac mash or sautéed turnips instead of traditional potato mash, creating a deeply flavorful and satisfying keto-friendly meal.
Key ingredients
Beef cheek, red wine, beef stock, onions, garlic, thyme, bay leaf, celery, butter, olive oil. Side: Celeriac, heavy cream, butter, salt, pepper.
How to make it keto
Ensure no flour is used to thicken the sauce (common restaurant practice). Request low-carb vegetable sides such as celeriac purée, sautéed mushrooms, or steamed greens instead of potatoes or bread.
Watch out for
Flour or starch thickeners in the sauce, high-carb side dishes (potatoes, bread), added sugar in some braises.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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