Keto Boeuf Bourguignon (No Flour, No Potatoes)
Beef Stew in Red Wine Sauce with Keto Vegetables
Yes, with a tweak: request that the stew is not thickened with flour (often a roux). About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew, famously braised in red Burgundy wine with bacon, mushrooms, and pearl onions. Modified to be flour-free and served with low-carb vegetables instead of traditional potatoes or noodles.
Key ingredients
Beef chuck, bacon, red wine (Burgundy), beef broth, mushrooms, pearl onions (in moderation), garlic, carrots (in moderation), tomato paste (small amount), thyme, bay leaf, butter, olive oil. (Cauliflower mash or roasted broccoli).
How to make it keto
Crucially, request that the stew is not thickened with flour (often a roux). Omit traditional potatoes or egg noodles. If possible, ask for a higher ratio of beef/mushrooms/bacon and fewer carrots/pearl onions. Ask for a side of cauliflower mash or roasted low-carb vegetables.
Watch out for
Traditionally thickened with flour. Carrots, pearl onions, and red wine contribute significant carbs if not managed. Potatoes/noodles are standard sides. Tomato paste has carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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