Keto Boeuf Bourguignon (Ragoût de Bœuf aux Champignons et Légumes Limités)
Keto Beef Burgundy (Beef Stew with Mushrooms and Limited Vegetables)
Yes, with a tweak: request very limited or no carrots, and no potatoes. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked in red wine with crispy bacon lardons, mushrooms, and a limited amount of pearl onions. Prepared with very few carrots and no potatoes, ensuring the sauce is not flour-thickened.
Key ingredients
Beef (chuck or similar), dry red wine (Burgundy), beef broth, bacon lardons, mushrooms, pearl onions (limited), garlic, thyme, bay leaf, butter, olive oil, salt, pepper.
How to make it keto
Request very limited or no carrots, and no potatoes. Confirm no flour or cornstarch used to thicken the sauce. Be aware of residual sugars from the red wine.
Watch out for
Carrots, pearl onions, wine (residual sugar), flour/cornstarch thickeners, sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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