Keto Cassoulet (Ragoût de Canard et Saucisse, Sans Haricots)
Keto Cassoulet (Duck & Sausage Stew, Bean-Free)
Yes, with a tweak: the most critical modification is the complete omission of white beans, which are a defining characteristic of traditional cassoulet. About 7g net carbs per serving.
What it is
A hearty, slow-cooked stew inspired by the iconic traditional Cassoulet, showcasing succulent duck confit, various rich sausages (such as Toulouse and garlic sausage), and flavorful pork belly. These meats are braised with keto-friendly vegetables like celery, mushrooms, and minimal onion/garlic in a savory, aromatic broth, entirely omitting the customary white beans.
Key ingredients
Duck confit, Toulouse sausage, pork belly, celery, mushrooms, onion, garlic, chicken broth, tomato paste (minimal), thyme, bay leaf, salt, black pepper.
How to make it keto
The most critical modification is the complete omission of white beans, which are a defining characteristic of traditional cassoulet. Use minimal amounts of onion and tomato paste. Ensure no flour or other starch thickeners are used in the broth.
Watch out for
The traditional white beans. Higher carb vegetables like carrots or an excessive amount of regular tomatoes/puree. Hidden sugars in tomato paste or commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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