Keto Cauliflower Gratin with Cream and Cheese
Creamy Cauliflower Gratin
Yes, with a tweak: explicitly request cauliflower instead of potatoes. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and creamy gratin made with tender cauliflower florets baked in a luxurious blend of heavy cream, garlic, and grated Gruyère or Parmesan cheese, achieving a similar texture and flavor profile to a traditional Gratin Dauphinois without the potatoes.
Key ingredients
Cauliflower, heavy cream, Gruyère cheese, garlic, nutmeg, salt, pepper, butter.
How to make it keto
Explicitly request cauliflower instead of potatoes. Ensure no flour or starch is used to thicken the cream sauce (béchamel). Confirm only cream and cheese are used.
Watch out for
Risk of using potatoes instead of cauliflower if not specified; potential for flour in a béchamel sauce if not made specifically keto; some recipes might include a touch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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