Keto Quenelles de Brochet, Sauce Nantua (sans épaississant)
Keto Pike Dumplings with Crayfish Sauce (No Thickener)
Yes, with a tweak: confirm the quenelles are made without flour (panade). About 7g net carbs per serving.
What it is
A keto interpretation of the classic Lyonnaise dish. Light, airy pike dumplings (made with a base of pike mousse, eggs, and cream instead of flour-based panade) served in a rich, buttery Nantua sauce made with freshwater crayfish, white wine, and heavy cream, ensuring no flour is used for thickening.
Key ingredients
Pike Fillets
How to make it keto
Crucially, confirm the quenelles are made without flour (panade). Ensure the Nantua sauce is thickened with reduction and cream, not flour (roux).
Watch out for
Traditional quenelles are made with a flour (panade) base. Traditional Nantua sauce is often thickened with a flour roux. Hidden sugars in some sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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