Loup de Mer Entier au Four
Whole Baked Sea Bass with Lemon, Herbs, and Keto Sides
Yes, with a tweak: ensure no potato or rice sides are included. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A whole sea bass, expertly baked with lemon slices, fresh herbs, and olive oil, resulting in flaky, tender fish, served with complementary low-carb vegetables.
Key ingredients
Whole sea bass, lemon, fresh herbs (thyme, rosemary), olive oil, salt, pepper. Sides like sautéed spinach, asparagus, or broccoli.
How to make it keto
Ensure no potato or rice sides are included. Confirm any accompanying sauces are butter or olive oil based, not flour-thickened or sweet.
Say this to the waiter (French)
Pour le Loup de Mer, s'il vous plaît, sans pommes de terre ni riz. Est-ce que la sauce est à base de beurre ou d'huile d'olive, non sucrée ni liée à la farine ?
For the Loup de Mer, please no potatoes or rice. Could you confirm the sauce is not flour-thickened or sweet, just butter or olive oil based?
Watch out for
Rice, potatoes, or sweet glazes on the fish. While less common with whole baked fish, always confirm ingredients if a sauce is offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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