Magret de Canard avec Haricots Verts Sautés
Seared Duck Breast with Sautéed Green Beans
Yes, with a tweak: ensure no potato or sweet fruit sauce is served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A succulent pan-seared duck breast, often served medium-rare, accompanied by tender green beans sautéed in butter and garlic. The traditional potato gratin or sweet fruit sauce is omitted for a keto-friendly option.
Key ingredients
Duck breast, green beans, butter, garlic, salt, pepper.
How to make it keto
Ensure no potato or sweet fruit sauce is served. Request green beans or other low-carb vegetables (e.g., spinach) instead of starchy sides.
Watch out for
Sweet fruit sauces sometimes accompanying duck, hidden sugars in glazes, flour in some pan sauces, larger portions of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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