Magret de Canard avec Légumes Keto
Seared Duck Breast with Keto Vegetables
Yes, with a tweak: request no fruit sauce (e.g., cherry, fig) or a reduction/sauce without added sugar. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Pan-seared duck breast, typically served medium-rare, with a perfectly rendered crispy skin. Accompanied by non-starchy vegetables such as asparagus or green beans, replacing traditional fruit sauces or potato sides.
Key ingredients
Duck breast, salt, pepper, various keto-friendly vegetables (e.g., asparagus, green beans), olive oil/butter.
How to make it keto
Request no fruit sauce (e.g., cherry, fig) or a reduction/sauce without added sugar. Omit any potatoes or starchy purees. Ask for green vegetables sautéed in butter or olive oil.
Watch out for
Fruit-based sauces are very high in sugar and must be avoided. Any potato or starchy vegetable side. Glazed vegetables might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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