Magret de Canard avec Purée de Chou-fleur
Seared Duck Breast with Cauliflower Puree
Yes, with a tweak: request no sugary fruit sauces (e.g., cherry, fig). About 7g net carbs per serving.
What it is
Pan-seared duck breast, often served with its rendered fat, crispy skin, and a rich sauce. Modified to include a cauliflower puree instead of traditional potato gratin or high-carb fruit sauces.
Key ingredients
Duck breast, salt, pepper, butter, garlic, thyme, cauliflower, heavy cream.
How to make it keto
Request no sugary fruit sauces (e.g., cherry, fig). Ask for a simple jus or reduction if available, or just the pan drippings. Request cauliflower puree or simple green vegetables instead of potatoes or sweet sides.
Say this to the waiter (French)
Pour le Magret de Canard, pas de sauce sucrée aux fruits s'il vous plaît. Un simple jus ou le jus de cuisson. Je souhaite une purée de chou-fleur ou des légumes verts, pas de pommes de terre.
For the Magret de Canard, please no sugary fruit sauces. A simple jus or pan drippings. I'd like cauliflower puree or green vegetables, no potatoes or sweet sides.
Watch out for
Sugary fruit sauces, high-carb purees or sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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