Magret de Canard avec Sauce au Beurre et aux Herbes
Pan-Seared Duck Breast with Butter-Herb Sauce (no fruit)
Yes, with a tweak: request 'sans sauce aux fruits' (without fruit sauce), which is a common high-carb accompaniment. About 6g net carbs per serving.
What it is
Succulent pan-seared duck breast, often served medium-rare to highlight its rich flavor, accompanied by a simple savory butter-herb sauce and a keto vegetable.
Key ingredients
Duck breast, salt, pepper, butter, fresh herbs (thyme, rosemary), green beans or asparagus.
How to make it keto
Crucially, request 'sans sauce aux fruits' (without fruit sauce), which is a common high-carb accompaniment. Ask for a simple butter sauce, pan jus, or a sprinkle of fresh herbs. Ensure side vegetables are keto-friendly (e.g., green beans, asparagus, spinach) and not potatoes or sweet root vegetables.
Watch out for
Very often served with high-carb fruit sauces (cherry, orange, fig) or sweet glazes. Traditional potato sides are also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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