Magret de Canard Rôti avec Purée de Chou-fleur
Roasted Duck Breast with Cauliflower Puree
Yes, with a tweak: request without fruit-based sauces (e.g., cherry, fig) or any potato/grain sides. About 6g net carbs per serving.
What it is
Seared duck breast, typically served medium-rare with a crispy skin, paired here with a creamy cauliflower puree instead of traditional starchy sides.
Key ingredients
Duck breast, salt, pepper, cauliflower, heavy cream, butter, chicken broth.
How to make it keto
Request without fruit-based sauces (e.g., cherry, fig) or any potato/grain sides. Ask for a simple butter sauce or jus and a side of steamed/sautéed green vegetables or cauliflower puree if available.
Say this to the waiter (French)
Pour le Magret de Canard Rôti, sans sauce aux fruits ni féculents. Je voudrais une simple sauce au beurre ou un jus, avec des légumes verts vapeurs ou une purée de chou-fleur.
For the Magret de Canard Rôti, no fruit sauce, potatoes or grains. Simple butter sauce/jus with steamed green vegetables or cauliflower puree, please.
Watch out for
Sweet fruit sauces, potato gratin, rice, or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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