Matelote de Poisson (Keto Modifiée)
Freshwater Fish Stew in Red Wine (Keto Modified)
Yes, with a tweak: ensure sauce is flour-free (thickened by reduction or cream if preferred). About 7g net carbs per serving.
What it is
A rustic French stew featuring various freshwater fish (e.g., pike, carp, eel) simmered in a rich red wine sauce with mushrooms, onions, and lardons. Modified to be flour-free and served without potatoes or bread.
Key ingredients
Assorted freshwater fish fillets/steaks, red wine, fish stock, lardons (bacon), button mushrooms, pearl onions (small quantity), butter, herbs (thyme, bay leaf).
How to make it keto
Ensure sauce is flour-free (thickened by reduction or cream if preferred). Request omission of potatoes and bread.
Watch out for
Flour in sauce, pearl onions (limit quantity), red wine (minimal carbs), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,170 French dishes ›
