Lambi Bouyi ak Lwil ak Epis
Boiled Conch with Oil and Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Tender conch meat, slowly boiled until tender, then seasoned with Haitian spices, herbs, and finished with a generous drizzle of olive oil. Served as is.
Key ingredients
Conch meat, olive oil, lime juice, bell peppers, onions, garlic, thyme, parsley, Scotch bonnet pepper (optional), salt, black pepper.
Optional tweaks
Confirm no sugary marinades or sauces are used. Ensure no starchy sides.
Say this to the waiter (Haitian Creole)
Pou Lambi Bouyi ak Lwil ak Epis la, tanpri konfime pa gen marinad oswa sòs ki gen sik. E pa mete okenn akonpayman ki gen lanmidon, souple.
For the Lambi Bouyi ak Lwil ak Epis, please confirm no sugary marinades or sauces. No starchy sides, please.
Watch out for
Hidden sugars in any accompanying vinaigrettes or sauces. May be served with plantains or rice in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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