Moules à la Provençale (Keto Modifié)
Mussels Provençal Style (Keto Modified)
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a vibrant, savory broth of white wine, garlic, fresh tomatoes, herbs (like basil and oregano), and olive oil. Modified to be keto-friendly by ensuring no added sugar in the tomato base.
Key ingredients
Fresh mussels
How to make it keto
Confirm no added sugar in the tomato sauce. Request no frites or bread, perhaps a spoon for the broth or a side of sautéed greens.
Watch out for
Added sugar in tomato sauce/broth, flour to thicken sauce, frites (fries) or bread as standard accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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