Moules Marinières avec Accompagnements Keto
Mussels in White Wine Sauce with Keto Sides
Yes, with a tweak: absolutely omit the French fries and any bread. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant and savory broth of white wine, finely chopped shallots, garlic, and butter, finished with fresh parsley. This dish is usually served with French fries and crusty bread for dipping into the rich broth.
Key ingredients
Mussels, dry white wine, shallots, garlic, butter, fresh parsley, olive oil, salt, black pepper.
How to make it keto
Absolutely omit the French fries and any bread. Enjoy the flavorful broth with a spoon. You can request a simple side of steamed spinach or other plain green vegetables if desired.
Say this to the waiter (French)
Pour les Moules Marinières, pas de frites ni de pain s'il vous plaît. Pourrais-je avoir des épinards vapeur ou d'autres légumes verts nature ?
For the Moules Marinières, please no French fries or bread. Could I have a side of steamed spinach or plain green vegetables?
Watch out for
The white wine contributes minimal carbs, generally acceptable. The main carb risks are the accompanying French fries and bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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