Moules Marinières (avec Bouillon Keto)
Steamed Mussels in Wine & Herb Broth with Keto Sides
Yes, with a tweak: explicitly ask for no frites (fries) or bread. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and herbs, ensuring no flour is used and served with a keto-friendly accompaniment instead of fries or bread.
Key ingredients
Mussels, white wine, shallots, garlic, butter, parsley, thyme, potentially a touch of cream.
How to make it keto
Explicitly ask for no frites (fries) or bread. Confirm no flour is used to thicken the broth.
Say this to the waiter (French)
Les Moules Marinières, s'il vous plaît, sans frites ni pain. Le bouillon est-il lié avec de la farine ?
Moules Marinières, please, no fries or bread. Is the broth thickened with flour?
Watch out for
Almost always served with frites or bread for dipping. Rarely, a chef might add a thickener or sugar to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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