Moules Marinières (avec Garniture Keto)
Mussels in White Wine Sauce with Keto Garnish
Yes, with a tweak: request omission of the traditional French fries (frites). About 8g net carbs per serving.
What it is
Fresh mussels steamed open in a fragrant broth of white wine, shallots, garlic, and butter, usually with parsley.
Key ingredients
Mussels, dry white wine, shallots, garlic, butter, parsley, salt, pepper.
How to make it keto
Crucially, request omission of the traditional French fries (frites). Request minimal shallots and garlic if possible to reduce carb content from aromatics, or ask for the sauce to be strained. Do not use the broth for bread dipping.
Watch out for
French fries are the main risk. Shallots, white wine, and garlic contribute natural sugars/carbs to the broth. Some restaurants might add a very small amount of cream or flour as a binder, though traditionally it's just butter and wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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