Moules Marinières (Mussels Steamed in White Wine, no Frites)
Mussels Steamed in White Wine, Shallots, and Herbs (without fries)
Yes, with a tweak: request no frites or bread. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally served with fries, but modified to be keto-friendly by omitting the starchy side.
Key ingredients
Fresh mussels, dry white wine, butter, shallots, garlic, fresh parsley, salt, black pepper.
How to make it keto
Request no frites or bread. Ensure the broth is not thickened with flour.
Watch out for
Dry white wine can contain residual sugars (though usually low). Shallots contribute some carbs. Some recipes may use a thickening agent for the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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