Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › French

Omelette aux Fines Herbes with Cheese

French Herb Omelette with Gruyère Cheese

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.

Keto as servedBalanced Protein/FatEgg
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
30gProtein
45gFat
550Calories

What it is

A classic, simple French omelette, lightly cooked until just set and folded, filled with fresh herbs (such as parsley, chives, tarragon, chervil) and enriched with melting Gruyère cheese. Naturally keto.

Key ingredients

Eggs, butter, Gruyère cheese, fresh herbs (parsley, chives, tarragon), salt, pepper.

Optional tweaks

Ensure no sugary fillings or starchy sides are added. Avoid any toast or bread usually served alongside.

Watch out for

Sugary fillings (e.g., fruit jams), starchy sides (potatoes, bread), potential hidden sugar in eggs (rare, but possible for fluffiness).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the French menuAll 1,053 French dishes ›

Moules Marinières
Moules Marinières
Mussels in White Wine, Butter, and Shallots (No Fries or Bread)
Navarin d'Agneau
Navarin d'Agneau
Spring Lamb Stew with Low-Carb Vegetables
Oeufs en Cocotte
Oeufs en Cocotte
Baked Eggs in Ramekins
Plateau de Fromages
Plateau de Fromages
Cheese Platter
Poisson en Papillote
Poisson en Papillote
Baked Fish with Keto Vegetables in Parchment
Pot-au-feu
Pot-au-feu
Beef and Vegetable Broth (No Starchy Vegetables)

Other egg dishes around the world

Keto Ají de Huevo
Keto Ají de Huevo
Bolivian
Ensaladang Pako
Ensaladang Pako
Filipino
Tortilla de Huevo con Vegetales
Tortilla de Huevo con Vegetales
Costa Rican
Scrambled Eggs with Red Caviar
Scrambled Eggs with Red Caviar
Russian
Menemen
Menemen
Turkish
Staročeská cibulka s vajíčkem a slaninou
Staročeská cibulka s vajíčkem a slaninou
Czech