Omelette Fromage et Fines Herbes
French Omelette with Cheese and Fine Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French omelette, perfectly cooked until just set and creamy, typically filled with Gruyère or other cheese and fresh fine herbs like chives, parsley, and tarragon. A light and satisfying dish.
Key ingredients
Eggs, butter, cheese (e.g., Gruyère, Comté), fresh fine herbs (chives, parsley, tarragon), salt, pepper.
Optional tweaks
Confirm no potatoes (e.g., breakfast potatoes) or bread are served on the side. Request a simple side salad with oil and vinegar dressing if available.
Say this to the waiter (French)
Omelette: Confirmez pas de pommes de terre/pain en accompagnement. Simple salade verte avec vinaigrette huile/vinaigre, si possible.
Omelette: Confirm no potatoes/bread on the side. Simple side salad with oil/vinegar dressing, if possible, please.
Watch out for
Some restaurants might add a touch of milk or flour for fluffiness (though not traditional French technique). Standard sides like toast or potatoes must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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