Poisson du Jour
Pan-Seared Fish with Lemon Butter Sauce and Green Vegetables
Yes, with a tweak: confirm no flour dredging of the fish (common for 'meunière' style). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A fresh fish of the day, pan-seared or grilled to perfection, typically served with a simple lemon-butter sauce. Modified to be served with steamed or sautéed non-starchy green vegetables instead of starchy sides.
Key ingredients
Fresh white fish fillet (e.g., cod, sole, branzino), butter, olive oil, lemon juice, parsley, salt, pepper, green beans, asparagus or spinach.
How to make it keto
Confirm no flour dredging of the fish (common for 'meunière' style). Request grilled or pan-seared with just oil/butter. Substitute any potato, rice, or starchy vegetable sides with green vegetables. Ensure sauce contains no added sugar or flour.
Watch out for
Hidden sugars in sauces, flour dredging (if not explicitly avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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