Poisson en Papillote (Baked Cod with Provençal Vegetables)
Fish Baked in Parchment with Provençal Vegetables
Yes, with a tweak: confirm vegetables are low-carb; avoid potatoes or corn. About 6g net carbs per serving.
What it is
A light and flavorful dish where a fish fillet (e.g., cod, salmon, or sea bass) is baked in a sealed parchment paper packet with herbs, white wine, and low-carb vegetables like zucchini, bell peppers, and cherry tomatoes.
Key ingredients
Cod fillet, zucchini, bell peppers, cherry tomatoes, olive oil, white wine, garlic, thyme, parsley, salt, pepper.
How to make it keto
Confirm vegetables are low-carb; avoid potatoes or corn. Ensure no sugary marinades.
Say this to the waiter (French)
Les légumes du Poisson en Papillote sont-ils pauvres en glucides, sans pommes de terre ni maïs ? Et la marinade est-elle sans sucre ?
Are the vegetables in the Poisson en Papillote low-carb, without potatoes or corn? And is the marinade sugar-free?
Watch out for
Higher carb vegetables (carrots, potatoes, corn) if not specified, potential for sugary glaze or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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