Poulet Grand-Mère (Keto Modified)
Grandmother's Chicken (Keto-style with Bacon, Mushrooms, and Pearl Onions)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rustic French dish featuring chicken pieces braised in a rich sauce with lardons (bacon), mushrooms, and pearl onions. Traditionally served with potatoes, this keto version omits them, focusing on the savory chicken and its flavorful garniture.
Key ingredients
Chicken pieces (thighs/legs), smoked bacon (lardons), button mushrooms, pearl onions, chicken broth, dry white wine, butter, olive oil, fresh thyme, bay leaf, salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Ensure no flour is used to thicken the sauce.
Watch out for
Pearl onions contribute some carbs; mushrooms have minimal carbs. Ensure no flour thickeners in the sauce and minimal sugar from wine reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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