Rougets en Papillote avec Fines Herbes et Citron
Red Mullet en Papillote with Herbs and Lemon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Delicate red mullet fillets baked 'en papillote' (in parchment paper) with fresh herbs, lemon slices, and a drizzle of olive oil, allowing the fish to steam in its own juices and absorb the aromatic flavors, naturally keto-friendly.
Key ingredients
Red mullet fillets, fresh parsley, thyme, chives, lemon slices, olive oil, salt, pepper.
Optional tweaks
Ensure no carby vegetables (like potatoes or carrots) are included in the papillote; serve with a simple green salad or steamed keto vegetables.
Watch out for
Hidden carby vegetables (e.g., carrots, potatoes) often added to papillotes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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