Salade Lyonnaise Keto (Sans Croûtons)
Lyonnaise Salad with Poached Egg and Lardons (No Croutons)
Yes, with a tweak: explicitly request no croutons. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French bistro salad featuring crisp frisée lettuce, savory crispy bacon lardons, and a perfectly poached egg, all tossed in a tangy vinaigrette. Prepared without the traditional croutons.
Key ingredients
Frisée lettuce, bacon lardons, poached egg, Dijon mustard, red wine vinegar, olive oil, shallots, salt, pepper.
How to make it keto
Explicitly request no croutons. Ensure the vinaigrette is made without added sugar, as some restaurant dressings may contain it.
Watch out for
Croutons, sugar in dressing, excessive shallots in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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