Salade Niçoise Façon Keto
Keto-Style Niçoise Salad (No Potatoes)
Yes, with a tweak: the most important modification is to omit the potatoes, which are a traditional ingredient in Salade Niçoise. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, green beans, olives, tomatoes, and anchovies, dressed with a vinaigrette. Modified by omitting potatoes.
Key ingredients
Tuna (canned in oil or seared fresh), hard-boiled eggs, green beans, black olives, cherry tomatoes (in moderation), anchovies, red onion, vinaigrette (olive oil, red wine vinegar, Dijon mustard, salt, pepper).
How to make it keto
The most important modification is to omit the potatoes, which are a traditional ingredient in Salade Niçoise. Limit tomato quantity.
Say this to the waiter (French)
Pour la Salade Niçoise, s'il vous plaît, sans pommes de terre et avec peu de tomates.
For the Salade Niçoise, please omit the potatoes and limit the amount of tomato.
Watch out for
Potatoes are a fundamental ingredient in classic Salade Niçoise. Dressing might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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