Salade Niçoise Modifiée
Niçoise Salad with Tuna, Olives, and Vegetables (no potatoes)
Yes, with a tweak: request to omit potatoes. About 7g net carbs per serving.
What it is
A fresh and colorful salad featuring flaked tuna, hard-boiled eggs, ripe tomatoes, crisp green beans, black Niçoise olives, and anchovies, dressed with a classic olive oil and vinegar vinaigrette. Modified to exclude the traditional potatoes.
Key ingredients
Tuna (canned in olive oil or fresh seared), hard-boiled eggs, green beans (haricots verts), tomatoes, Niçoise olives, anchovies, red onion, vinaigrette (olive oil, red wine vinegar, Dijon mustard).
How to make it keto
Crucially, request to omit potatoes. Ask for vinaigrette on the side to control amount. Be aware of tomato and green bean quantities.
Watch out for
Traditional potatoes are a major carb; some dressings can have hidden sugars; green beans and tomatoes, in large quantities, add to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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