Salade Niçoise (sans pommes de terre/riz)
Niçoise Salad with Tuna, Eggs, and Olives (Carb-Free)
Yes, with a tweak: absolutely no potatoes, rice, or croutons. About 7g net carbs per serving.
What it is
A vibrant and hearty salad featuring flaked tuna (canned in oil or seared fresh), hard-boiled eggs, blanched green beans, ripe tomatoes (in moderation), Niçoise olives, and anchovies, dressed with a simple olive oil vinaigrette.
Key ingredients
Fresh or canned tuna, hard-boiled eggs, green beans, Niçoise olives, tomatoes (small amount), anchovies, mixed greens, red onion (small amount), olive oil, red wine vinegar, Dijon mustard (minimal).
How to make it keto
Absolutely no potatoes, rice, or croutons. Ensure the vinaigrette is unsweetened; ask for olive oil and vinegar on the side if unsure.
Say this to the waiter (French)
Pour la Salade Niçoise, sans pommes de terre, riz ni croûtons. La vinaigrette est-elle sans sucre ? Sinon, de l'huile d'olive et du vinaigre à part, s'il vous plaît.
Salade Niçoise: no potatoes, rice, or croutons. Unsweetened vinaigrette? Otherwise, I'd prefer olive oil and vinegar on the side.
Watch out for
Potatoes, rice, croutons, tomatoes (can accumulate), hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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