Badrijani NioriT
Eggplant with Garlic
Yes, keto as served. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Simple yet flavorful slices of eggplant, either pan-fried or grilled, generously seasoned with fresh crushed garlic and salt. This preparation highlights the natural sweetness of eggplant complemented by the pungent freshness of garlic, served as a versatile side dish or appetizer.
Key ingredients
Eggplant, fresh garlic, olive oil, salt, black pepper (optional).
Optional tweaks
Ensure no sugary sauces or high-carb side dishes are included. Confirm that the eggplant is not breaded.
Watch out for
Eggplant itself contains some carbs, but moderate portion sizes are fine. Generous use of oil can increase calories and fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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