Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Georgian

Badrijnis Satatsuri

Sautéed Asparagus and Eggplant with Garlic

Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
10gTotal carbs
5gFibre
5gProtein
28gFat
300Calories

What it is

A light and flavorful vegetarian side dish of tender asparagus spears and eggplant cubes sautéed until tender with plenty of fresh garlic and aromatic cilantro.

Key ingredients

Asparagus, eggplant, garlic, fresh cilantro, olive oil, salt, black pepper.

Optional tweaks

Confirm no added sugars or high-carb sauces; ensure generous use of olive oil for fat content.

Watch out for

Can be served with bread (must omit); potential hidden sugars in vegetable seasoning or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Georgian menuAll 476 Georgian dishes ›

Ajapsandali
Ajapsandali
Georgian Vegetable Stew (Eggplant, Bell Pepper, Tomato)
Ajika
Ajika
Georgian Red Pepper Paste
Badrijani Nigvzit
Badrijani Nigvzit
Eggplant with Walnut Paste
Batknis Rekhvi Grillze
Batknis Rekhvi Grillze
Grilled Lamb Chops with Garlic and Herbs
Bazhe with Grilled Chicken
Bazhe with Grilled Chicken
Georgian Walnut Sauce with Grilled Chicken
Borano
Borano
Adjarian Cheese Melt (with Butter)

Other vegetable dishes around the world

Arnabeet Mekli
Arnabeet Mekli
Palestinian
Kerabu Timun
Kerabu Timun
Malaysian
Berenjena Asada con Queso y Hierbas
Berenjena Asada con Queso y Hierbas
Ecuadorian
Patlıcan Salatası
Patlıcan Salatası
Turkish
Stewed Cabbage with Mushrooms
Stewed Cabbage with Mushrooms
Russian
Rauginti agurkai
Rauginti agurkai
Lithuanian