Badrijnis Tolma (Urizot)
Stuffed Eggplant (Rice-Free)
Yes, with a tweak: confirm absolutely no rice or breadcrumbs are used in the filling. About 7g net carbs per serving.
What it is
Eggplant halves scooped out and filled with a savory mixture of minced beef and/or pork, onions, garlic, and fresh herbs, then baked or simmered in a light tomato-based sauce. This keto modification explicitly omits the traditional rice from the filling.
Key ingredients
Eggplant, minced beef/pork, onion, garlic, cilantro, parsley, tomato paste (minimal) or fresh diced tomatoes, salt, black pepper, paprika, cooking oil.
How to make it keto
Crucially, confirm absolutely no rice or breadcrumbs are used in the filling. Request minimal tomato paste or use fresh tomatoes to reduce carb content.
Watch out for
Hidden rice or breadcrumbs in the filling; high amounts of tomato paste can increase carb count; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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