Mtsnili Kalami
Pickled Cabbage
Yes, with a tweak: confirm that no sugar is used in the pickling brine. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
Crisp and tangy pickled cabbage, a popular Georgian side dish or appetizer, often infused with garlic, red pepper, and fresh herbs. A refreshing accompaniment to rich meat dishes.
Key ingredients
Green cabbage, water, vinegar, salt, garlic, red pepper (chili flakes), fresh dill or parsley.
How to make it keto
Confirm that no sugar is used in the pickling brine. Traditional Georgian pickling often uses minimal or no sugar, but it's best to verify.
Watch out for
Some commercial or restaurant pickling brines might contain added sugar. Request no sugar in the brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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