Nadughi Badrijnis Rulonebi
Eggplant Rolls with Nadughi Cheese and Herbs
Yes, keto as served. About 6g net carbs per serving.
What it is
Thin slices of tender eggplant, grilled or baked, are carefully rolled around a creamy, fresh filling of Nadughi (a delicate Georgian ricotta-like cheese) mixed with aromatic fresh mint, garlic, and other local herbs. A light, refreshing, and satisfying keto appetizer.
Key ingredients
Eggplant, Nadughi cheese, fresh mint, fresh coriander, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure the eggplant slices are grilled or baked, not deep-fried or coated in a high-carb batter. Confirm that there is no added sugar in the Nadughi cheese mixture.
Watch out for
Minimal carbohydrates from garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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