Nigvziani Tsitsila
Chicken with Warm Walnut Sauce
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Chicken pieces (often dark meat or thighs) stewed or sautéed in a rich, warm sauce made from finely ground walnuts, garlic, sautéed onions, and traditional Georgian spices such as blue fenugreek and marigold. Sometimes a touch of vinegar or dry white wine is added for depth. This dish is distinct from the cold, flour-thickened Satsivi, offering a hearty, warm, and intensely flavorful experience.
Key ingredients
Chicken (thighs/drumsticks), walnuts, garlic, onions, blue fenugreek, marigold powder, salt, black pepper, white wine (optional), vinegar (optional), cooking oil.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce, which is not traditional for this specific dish's warm preparation.
Watch out for
Hidden sugars in spice blends or excessive onion caramelization. Ensure no flour/starch thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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