Qabakhi Tkhemlit
Sautéed Zucchini with Tkemali Sauce
Yes, with a tweak: confirm tkemali sauce is unsweetened and contains no flour thickeners. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Tender slices of zucchini sautéed until lightly browned, then tossed in a vibrant and tangy Georgian tkemali (sour plum) sauce, often garnished with fresh herbs. A simple yet flavorful side dish.
Key ingredients
Zucchini, tkemali sauce, garlic, fresh cilantro/dill, olive oil, salt, pepper.
How to make it keto
Confirm tkemali sauce is unsweetened and contains no flour thickeners. Request no added sugar.
Watch out for
Sweetened tkemali sauce, excessive onion/bell pepper if used in sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
