Qarti
Georgian Blood Sausage
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional Georgian blood sausage, Qarti is typically made from a rich blend of animal blood (often pork or beef), fat, and a mix of regional spices, encased and then pan-fried or boiled. It's a hearty and naturally keto-friendly dish.
Key ingredients
Pork or beef blood, pork fat, onions, garlic, various Georgian spices (e.g., coriander, fenugreek, chili), salt, black pepper.
Optional tweaks
Ensure no hidden fillers like grains or breadcrumbs are used. Authentic Qarti is usually free of such additions, but always confirm in a restaurant setting.
Watch out for
Minimal amounts from onions and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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