Qartuli Kombosto Lobiot da LoriT
Georgian Cabbage, Green Bean, and Bacon Stew
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty, rustic stew featuring slow-cooked cabbage and green beans with savory bacon or cured pork belly, often seasoned with garlic, fresh herbs, and a hint of tomato for color and depth.
Key ingredients
Cabbage, green beans, bacon/cured pork belly, onions, garlic, tomato paste (small amount, optional), herbs (cilantro, parsley), oil, salt, pepper.
Optional tweaks
Request minimal tomato paste or omit if strictly avoiding. Ensure no potatoes, rice, or other starchy vegetables are added to the stew.
Watch out for
Tomato paste (small amounts generally acceptable but can add up), onion quantity. Green beans have some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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