Satatsuri Niorit

Asparagus with Garlic

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SideVegetable

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6gNet carbs

10gTotal carbs

4gFibre

8gProtein

28gFat

320Calories

What it is

Fresh asparagus spears lightly pan-fried or blanched until tender-crisp, then tossed with fragrant fresh garlic, olive oil, and sometimes a sprinkle of fresh dill or parsley. A bright and simple seasonal side dish.

Key ingredients

Asparagus spears, fresh garlic, olive oil, salt, black pepper, fresh dill (optional).

Optional tweaks

Ensure no sugary glazes or heavy carb additions. Confirm it's served as a standalone vegetable side.

Watch out for

None inherent. Garlic contributes minor carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.