Shebolili Soko
Smoked Mushrooms with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Whole or sliced mushrooms, typically button or oyster, are slowly smoked to impart a deep, earthy flavor. They are often served simply, drizzled with olive oil and sprinkled with fresh herbs, making for a unique and savory keto side dish.
Key ingredients
Fresh mushrooms (e.g., button, oyster), wood chips for smoking (e.g., oak, apple), olive oil, fresh cilantro or parsley, salt, black pepper.
Optional tweaks
None needed, naturally keto. Ensure no sugary glaze or marinade is applied during smoking.
Watch out for
None, unless served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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