Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Georgian

Shemtsvari Dzrokhis Khortsi NioriT

Pan-Fried Beef with Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
60gProtein
50gFat
700Calories

What it is

Tender cuts of beef, pan-fried to perfection and generously flavored with fresh garlic and traditional Georgian seasoning. A simple yet robust dish focusing on the quality of the meat.

Key ingredients

Beef (e.g., sirloin, tenderloin), garlic, salt, black pepper, cooking oil (e.g., sunflower or vegetable oil), fresh herbs (e.g., parsley, cilantro) for garnish.

Optional tweaks

Ensure no starch-based thickeners or sugary sauces are used. Served without high-carb sides.

Watch out for

None significant; ensure no hidden sugars in seasoning or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Georgian menuAll 570 Georgian dishes ›

Satsivi
Satsivi
Chicken in Walnut Sauce
Shemtsvari Badrijani
Shemtsvari Badrijani
Pan-Fried Eggplant with Garlic and Herbs
Shemtsvari Dzrokhis Khortsi
Shemtsvari Dzrokhis Khortsi
Grilled Beef Steak with Georgian Herbs
Shemtsvari Imeruli Qveli
Shemtsvari Imeruli Qveli
Fried Imeruli Cheese
Shemtsvari Ispanakhi Niorit
Shemtsvari Ispanakhi Niorit
Fried Spinach with Garlic
Shemtsvari Kalmakhi
Shemtsvari Kalmakhi
Baked Trout with Herbs

Other beef dishes around the world

Traditional Scottish Potted Beef
Traditional Scottish Potted Beef
Scottish
Sobrebarriga a la Plancha / al Vapor
Sobrebarriga a la Plancha / al Vapor
Colombian
Bollito di Lingua con Olio d'Oliva e Limone
Bollito di Lingua con Olio d'Oliva e Limone
Italian
Grillet Kalvekotelet med Bearnaise og Grønne
Grillet Kalvekotelet med Bearnaise og Grønne
Danish
Churrasco
Churrasco
Guatemalan
Pimientos Rellenos de Carne
Pimientos Rellenos de Carne
Spanish