Bayerische Brotzeit (Keto-Platte)
Bavarian Cold Cut and Cheese Platter (Keto Version)
Yes, with a tweak: explicitly request no bread (Brot) or pretzels (Brezel). About 8g net carbs per serving.
What it is
An assortment of cold meats (e.g., ham, salami, smoked pork), various cheeses, radishes, pickles, and butter, with traditional bread or pretzels explicitly omitted for a keto-friendly meal.
Key ingredients
Various cold cuts (Schinken, Salami, Leberwurst), various cheeses (Emmentaler, Bergkäse), butter, radishes, gherkins, mustard (dijon-style).
How to make it keto
Explicitly request no bread (Brot) or pretzels (Brezel). Be mindful of any cured meats with added sugars (less common in traditional German cold cuts but worth noting). Choose mustard without sugar.
Say this to the waiter (German)
Zur Bayerischen Brotzeit bitte kein Brot und keine Brezel. Gibt es zuckerfreien Senf? Sind die Wurstwaren ohne Zucker?
For the Bayerische Brotzeit, please no bread or pretzels. Is there mustard available without sugar? Are the cured meats sugar-free?
Watch out for
Hidden sugars in processed meats, sweet mustard varieties, bread/pretzels if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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