Bauernsalat (Keto-Modifiziert)
Farmer's Salad (Keto-Modified)
Yes, with a tweak: ensure no croutons, potatoes, or corn. About 7g net carbs per serving.
What it is
A hearty German-style mixed salad featuring a robust combination of fresh greens, cucumber, bell pepper, radish, onions, hard-boiled eggs, and cubes of ham or cheese, dressed with a simple oil and vinegar vinaigrette.
Key ingredients
Mixed greens, cucumber, bell pepper, red onion, radishes, hard-boiled eggs, ham/cheese cubes, olive oil, vinegar (e.g., apple cider or white wine vinegar), salt, pepper.
How to make it keto
Crucially, ensure no croutons, potatoes, or corn. Confirm the dressing is sugar-free. Request a generous portion of protein (ham/cheese/eggs).
Watch out for
Salad dressings can often contain hidden sugars. Corn and high-carb vegetables are sometimes included in traditional Bauernsalat. Always specify omissions and request sugar-free dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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