Bauernfrühstück mit extra Gemüse (ohne Kartoffeln)
Farmer's Breakfast with Extra Vegetables (without Potatoes)
Yes, with a tweak: omit all potatoes. About 7g net carbs per serving.
What it is
A hearty German skillet dish, traditionally made with fried potatoes, bacon, and eggs, often with onions. This keto version completely replaces the potatoes with a larger serving of non-starchy vegetables, maintaining the savory, skillet-fried essence.
Key ingredients
Eggs, bacon, onions (small amount), bell peppers (small amount), mushrooms, spinach, cooking oil/butter.
How to make it keto
Crucially, omit all potatoes. Request extra portions of eggs and bacon, and ask for additional low-carb vegetables such as spinach, mushrooms, or green bell peppers to fill the void. Avoid any sugary ketchup or sauces.
Watch out for
The traditional dish is fundamentally potato-based. Hidden sugars in bacon curing, ketchup, or other condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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