Bauernfrühstück (Low-Carb, ohne Kartoffeln)
Farmer's Breakfast (Scrambled Eggs with Bacon, Ham, Onions & Vegetables, No Potatoes)
Yes, with a tweak: request no potatoes. About 7g net carbs per serving.
What it is
A hearty German breakfast dish typically consisting of scrambled eggs, bacon or ham, and onions. Modified for keto by omitting potatoes and adding suitable vegetables.
Key ingredients
Eggs, bacon, ham, onions, bell peppers (optional), spinach (optional), butter/oil, salt, pepper.
How to make it keto
CRITICAL: Request no potatoes. Ask for extra eggs, bacon/ham, and if available, some pan-fried low-carb vegetables like bell peppers or spinach instead of potatoes.
Watch out for
The traditional dish is fundamentally potato-based, so ensuring complete omission is paramount. Hidden sugar in cured meats (bacon/ham) is possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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