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All cuisines › German

Bauernente mit gedämpftem Rotkohl und Keto-Beilage

Farmer's Roast Duck with Steamed Red Cabbage and Keto Side

Yes, with a tweak: ensure the red cabbage is prepared without sugar or apples, which are traditional additions. About 9g net carbs per serving.

Needs a tweakHigh FatDuck
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9gNet carbs
15gTotal carbs
6gFibre
60gProtein
80gFat
950Calories

What it is

A whole roasted duck, simply seasoned and cooked to achieve crispy skin and succulent meat. Served with unsweetened, steamed red cabbage and an additional low-carb vegetable side, ensuring a wholesome and flavorful keto meal.

Key ingredients

Whole duck, salt, pepper, marjoram, various herbs, red cabbage, vinegar, cloves, bay leaves, butter, green beans or broccoli.

How to make it keto

Crucially, ensure the red cabbage is prepared without sugar or apples, which are traditional additions. Request no bread, potato dumplings (Knödel), or other high-carb accompaniments. Confirm any accompanying gravy is unthickened with flour.

Watch out for

Red cabbage is very commonly sweetened with sugar or apples. Gravy is often thickened with flour. Traditional sides are high in carbohydrates.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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