Bayerischer Wurstsalat
Bavarian Sausage Salad (No Bread, Sugar-Free Dressing)
Yes, with a tweak: request salad dressing made without sugar. About 9g net carbs per serving.
What it is
A refreshing and savory salad made with thinly sliced cooked sausage (such as Lyoner or Fleischwurst), red onions, and gherkins, tossed in a tangy oil and vinegar dressing. Traditionally served with bread, which is omitted for keto.
Key ingredients
Cooked sausage (Lyoner/Fleischwurst), red onions, gherkins (pickles), vegetable oil, vinegar (e.g., red wine vinegar), salt, pepper, chives.
How to make it keto
CRITICAL: Request salad dressing made without sugar. Explicitly omit any bread served alongside. Confirm sausage used has no excessive fillers.
Say this to the waiter (German)
Beim Bayerischen Wurstsalat bitte ein einfaches Essig-Öl-Dressing ohne Zucker und keine Croutons oder Brot dazu.
For the Bayerischer Wurstsalat, please ensure the dressing is a simple oil-and-vinegar base without added sugar, and no croutons or bread.
Watch out for
Sugar in dressing, bread/rolls, fillers in some processed sausages (check quality).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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